Why do a cleanse? Our body’s use 65% of its energy to digest the food we eat. It can take 15-17 hours for your body to digest a single meal fully. Doing a cleanse gives our digestive tract a much needed break and floods our...
Secrets behind making a perfect acai bowl! What every juice bar doesn’t want you to know… So what makes a perfect acai bowl? These days you can find acai bowls on just about every street corner. But what makes one better than the other? We’re here...
Have you tried our avocado toast yet?! It’s our most recent menu item and it is gaining fast popularity. We too can’t help but develop a healthy obsession with it. So in honor of our Organic Avocado Toast, we are giving you 7 reasons why...
Smoothies and juices are both an extremely convenient way to pack in a large amount of nutrients at once. Now, add in a superfood and you’ve got an extra plus to gain even more nutrients that vitalize your body and help it perform at its...
Drew Canole founder and creator of Fitlife.tv makes a routine visit to Vitality Tap to explain 4 easy steps to beat a cold this coming winter season. Check out the video and be sure to leave your comments below!...